Plant-Based High Protein Foods It’s a popular belief that plant-based foods cannot also be high protein foods, but this couldn’t be further from the truth. Traditional food marketing and the animal agriculture industry would like us all to believe that we cannot consume enough protein via plant-based foods alone. However,... Read More

An Iftar of karkadeh, vegetable and oats soup, and salmon with honey soy sauce; with a healthy basboussa snack and a shoot of foul medammes with chickpeas and baladi bread Though it may be observed slightly differently across the world, Ramadan is significant to Muslims in many ways. For most,... Read More

Food being medicine is not a new concept – Hippocrates himself was a proponent of it – and yet many fail to realize how powerful a good diet can be when treating or preventing a disease Read More

The keto diet is extremely restrictive, which gives ample amount of opportunity for any beginners to misstep or make mistakes, worsening their health rather than improving it. The diet is still fairly new, so there is a lot of misinformation around it being shared and common mistakes being made. Falling... Read More