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Do You Accommodate Dietary Preferences?

Yes! We pride ourselves on providing medically tailored meals for those with specific dietary needs. As a client, you can easily find the meals that work for you by setting your own preferences. If you have any concerns, please don’t hesitate to reach out to us. If you require a highly tailored meal plan, please consider booking a nutrition consultation online or in-clinic.

How Many Portions are Your Meals?

All our meals are aimed towards feeding the average adult. They are single serving and are perfect for someone looking for a balanced plan for 6 or 7 days a week. Our meals range from 300 to 500 calories, and average just 400.

How Long do the Meals Last?

Because we never use any artificial preservatives or ingredients, our meals typically last 3-4 days in the fridge.

How Long do I Heat Up My Meals?

Your meals are delivered fully prepared in microwavable plastic for ultimate convenience, so all you need to do is heat them up in the microwave. Although it depends on your microwave, it is generally enough to start heating for 1.5 minutes and adding 30 second increments if that wasn’t enough.

How Does Shipping Work?

We ship all around Cairo and Giza everyday or every other day depending on your preferences. A small shipping fee is attached to your order to ensure your meals arrive as fresh as possible. The exact time of the day you’ll be receiving your meals differs from person to person, and you will know when to expect your meals beforehand.

How Does the Subscription Work?

We offer weekly, monthly, and quarterly subscriptions to our programs. Once you choose your programs, you get to choose which delivery plan is most convenient for you, and we’ll ship our premium quality meals right to your doorstep! And it’s always easy to freeze your subscription; just reach out to us and we’ll help you right away.