Meatballs sweetened with honey and made from high quality lean ground beef. Served alongside filling pasta.

Main Ingredients: Extra Lean Ground Beef - Egg - Spaghetti

Tags: High Protein - Dairy Free - Gluten Free

Nutritional Values:

Beef Meatballs & Zoodles

A healthy twist on a classic dish! Delicious veggie-stuffed meatballs with a side of nutritious low carb zoodles.

Main Ingredients: Extra Lean Ground Beef - Mushrooms - Carrots - Zucchini

Tags: <500 kcal - High Protein - Dairy Free - Low Carb

Nutritional Values:

A mix of beef and mushrooms to create the perfect healthy meatballs tossed in hearty marinara sauce, served with spaghetti for a complete, well-rounded dish.

Main Ingredients: Lean Ground Beef - Mushrooms - Egg - Spaghetti

Tags: High Protein - Dairy Free - Kid-friendly

Nutritional Values:

Roast Beef Tenderloin with Mashed Potatoes & Sautéed Veggies

A soft and tender piece of beef tenderloin, you can’t miss out on it! It comes with a side of fluffy mashed potatoes and a finish of hearty gravy & mushrooms on top.

Main Ingredients: Beef Tenderloin - Potatoes- Mushrooms - Balsamic Vinegar

Tags: High Protein - Egg Free - Gluten Free

Nutritional Values:

Juicy baked chicken breast that’s stuffed with freekeh and served with veggies

Main Ingredients: Chicken Breast - Freekeh - Peas - Carrots

Tags: High Protein - Smart Carbs - Egg-Free - Dairy Free

Nutritional Values:

Tender fajitas coated in flavorful peppers and onions served in crispy tortillas.

Main Ingredients: Chicken Breast - Bell Peppers - Tortilla

Tags: High Protein - Egg Free - Gluten Free

Nutritional Values:

Chicken Teriyaki with Basmati Rice & Sautéed Veggies

A Japanese dish with savory and sweet teriyaki sauce served with white rice and delicious veggies

Main Ingredients: Chicken Breast - Basmati Rice- Vinegar - Seasonal Veggies - Soy Sauce - Honey

Tags: High Protein - Dairy Free - Egg Free

Nutritional Values:

Chicken Tikka Masala with Brown Rice

Boneless chunks of chicken breast marinated in spices and oven-roasted. Served in a creamy Indian-spiced sauce with a side of filling rice.

Main Ingredients: Chicken Breast - Brown Rice - Garam Masala - Seasonal veggies

Tags: High Protein - Egg Free - Gluten Free - Smart Carbs

Nutritional Values:

Honey Mustard Chicken with Basmati Rice

A sweet but savory chicken served with filling basmati rice.

Main Ingredients: Chicken Breast - Raw Honey - Dijon Mustard - Basmati Rice

Tags: High Protein - Egg Free - Dairy Free - Gluten Free

Nutritional Values:

Tender and crispy chicken topped with salsa and parmesan cheese. Made alongside seasonal veggies.

Main Ingredients: Chicken Breast - Eggs - Bread Crumbs - Salsa - Mozzarella

Tags: High Protein - Low Carb - Kid Friendly

Nutritional Values:

Grilled Mediterranean Shish Tawook with Steamed White Rice

Deliciously marinated and cubed chicken served with colored bell pepper, tomatoes, and basmati rice.

Main Ingredients: Chicken Thighs - Bell Peppers - Basmati Rice

Tags: <500kcal - High Protein - Egg Free - Gluten Free

Nutritional Values:

Moroccan Chicken Stew with basmati rice

A traditional Moroccan dish of tender chicken chunks with flavorful raisins and basmati rice.

Main Ingredients: Chicken Breast - Raisins - Turmeric - Cinnamon - Basmati Rice

Tags: High Protein - Dairy Free - Egg Free - Gluten Free

Nutritional Values:

White Bean Chicken Chili with Basmati Rice

Healthy and delicious white beans with boneless chicken breast and veggies served with white basmati rice.

Main Ingredients: White Navy Beans - Chicken Breast - Basmati Rice - Sweet Corn - Red Pepper

Tags: High Protein - Dairy Free - Gluten Free - Egg Free

Nutritional Values:

Fish Cakes with Mashed Potato & Veggies

Flavorful fish cakes with mashed potatoes and veggies. Also comes with lemon mayo.

Main Ingredients: Fish - Eggs - Potatoes - Seasonal Veggies - Lime Juice - Onion

Tags: <500kacl - Pescatarian - High Protein - Dairy-free

Nutritional Values:

Healthy Fish & Chips

Made with crispy and fluffy potato wedges with delicious fish fillets, this is a British classic made healthy.

Main Ingredients: Tilapia Fish - Potatoes - Breadcrumbs - Soy Sauce

Tags: High Protein - <500 kcal - Pescatarian - Dairy Free

Nutritional Values:

A classic seafood pasta made using a seafood marinara mix: shrimp, calamari, fish & tasty tomato sauce. Made authentically Italian.

Main Ingredients: Calamari - Shrimp - Tilapia - Spaghetti - Tomato Sauce - Lemon Juice

Tags: <500kcal - Pescatarian - High Protein - Egg Free - Dairy Free

Nutritional Values:

Sweet & Sour Fish with Steamed White Rice

This healthy sweet and sour fish includes oven baked fish with bell peppers and tossed with sweet and sour sauce.

Main Ingredients: Fish - White Vinegar - Honey - Soy Sauce - Jasmine Rice

Tags: High Protein - Pescatarian - Gluten-Free - Egg Free

Nutritional Values:

Salmon with Soy Sauce & Honey with basmati rice and seasonal veggies

A delicious and tender salmon fillet topped with a sweet and tangy soy and honey sauce

Main Ingredients: Salmon fillet - Raw Honey - Soy Sauce - Ginger

Tags: High Protein - Pescatarian - Dairy-Free - Egg-Free

Nutritional Values:

A timeless classic Egyptian dish with a healthy twist. We added more fibers by using brown rice and more lentils, with little pasta and crunchy oven-fried onions on top. Now you can eat your koshary without feeling twice as heavy!

Main Ingredients: Brown Rice - Dry Lentils - Pasta - Chickpeas - Onions

Health tags: Vegan - Dairy Free - <500 Kcal

Nutritional Values: